Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

per 100 gram

Water62.99g
Energy233.0kcal
Energy975.0kJ
Protein23.5g
Total lipid (fat)14.66g
Ash0.74g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.31mg
Magnesium, Mg18.0mg
Phosphorus, P133.0mg
Potassium, K166.0mg
Sodium, Na70.0mg
Zinc, Zn2.26mg
Copper, Cu0.068mg
Manganese, Mn0.019mg
Selenium, Se18.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.177mg
Niacin4.513mg
Pantothenic acid0.773mg
Vitamin B-60.17mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.2??g
Vitamin A, RAE56.0??g
Retinol56.0??g
Vitamin A, IU186.0IU
Fatty acids, total saturated4.06g
10:00.0g
12:00.03g
14:00.11g
16:02.97g
18:00.83g
Fatty acids, total monounsaturated5.75g
16:1 undifferentiated0.8g
18:1 undifferentiated4.74g
20:10.14g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.24g
18:2 undifferentiated2.82g
18:3 undifferentiated0.13g
20:4 undifferentiated0.13g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.05g
Cholesterol82.0mg
Tryptophan0.261g
Threonine0.969g
Isoleucine1.167g
Leucine1.705g
Lysine1.906g
Methionine0.623g
Cystine0.314g
Phenylalanine0.911g
Tyrosine0.754g
Valine1.139g
Arginine1.477g
Histidine0.687g
Alanine1.376g
Aspartic acid2.095g
Glutamic acid3.428g
Glycine1.547g
Proline1.152g
Serine0.83g